A Simple and Effective Meditation Technique for Relaxation and Stress Relief
Fresh cleansing breaths permeate your lungs as the soft heat from the flames of a warm campfire caresses your cheek...
Your Time to Relax creates unique and innovative audio programs to help you achieve full relaxation and stress relief quickly and easily. In addition to a peaceful soundtrack, a series of two strategically paced "relax tones" guide you and gently slow down your breathing pattern. By the end of the audio program, you will be fully relaxed and taking deep breaths that are natural and effortless. Start relaxing now! Simply select one of the tracks on any Your Time to Relax album and match your breathing to the rhythm of the relax tones. It's easy and convenient!
You easily slip into peaceful relaxation as you imagine yourself on a secluded beach feeling the soothing rays of the sun warm your skin...
Your Time to Relax creates unique and innovative audio programs to help you achieve full relaxation and stress relief quickly and easily. In addition to a peaceful soundtrack, a series of two strategically paced "relax tones" guide you and gently slow down your breathing pattern. By the end of the audio program, you will be fully relaxed and taking deep breaths that are natural and effortless. Start relaxing now! Simply select one of the tracks on any Your Time to Relax album and match your breathing to the rhythm of the relax tones. It's easy and convenient!
A profound sense of peace fills your mind, body, and spirit as the gentle current of a flowing stream forms hypnotic whirlpools and eddies...
Your Time to Relax creates unique and innovative audio programs to help you achieve full relaxation and stress relief quickly and easily. In addition to a peaceful soundtrack, a series of two strategically paced "relax tones" guide you and gently slow down your breathing pattern. By the end of the audio program, you will be fully relaxed and taking deep breaths that are natural and effortless. Start relaxing now! Simply select one of the tracks on any Your Time to Relax album and match your breathing to the rhythm of the relax tones. It's easy and convenient!
Stress can be defined as the pressure or tension that our bodies and minds experience in response to internal as well as external forces. Experiencing some stress can enhance our lives by providing a bit of excitement; however, many of us experience extreme stress on an everyday basis that has a negative impact on our well-being.
There is a good chance that you are under excessive stress if you are experiencing any combination of physical or emotional symptoms such as irritability, lack of concentration, inability to sleep, headaches, upset stomach, and a fast pounding heartbeat. Regardless of the causes, you are most likely experiencing stress to some degree or another. If you let it get out of control, stress can be harmful to your quality of life, your relationships, and even your health. Meditating for relaxation is an easy, all natural way to reduce and even eliminate stress. Use Your Time to Relax audio programs and be relaxed now!
Many audio programs provide none or very little relaxation guidance while others provide too much. Voice overs can be distracting and can unintentionally conflict with intentions that you may have set for yourself at the beginning of your relaxation session. While it can be a positive experience to hear another person's words and voice in your head, quite often it is distracting and can cause you to lose focus.
To maximize your relaxation potential, voiceovers on Your Time to Relax audio programs are limited to a very brief 90 second introduction to help you transition quickly into your relaxation session. Afterwards, only the calming soundtrack and the rhythm of the relax tones will continue to guide you so that you have the space you need to relax deeply and in peace.
For your convenience, all albums created by Your Time to Relax are available in CD and downloadable mp3 formats with 3 levels of relaxation to choose from: "deep", "deeper", and "deepest". Deep relaxation sessions are approximately 10 minutes long and will help slow your breathing down to one full breath every 10 seconds (a full breath includes inhaling and exhaling.) Deeper relaxation sessions are around 15 minutes long and gently guide you to taking one full breath every 11 seconds. The deepest relaxation programs are about 20 minutes long and will gradually ease your breathing down to an extremely relaxing one full breath every 12 seconds. Paradise!
You will not find nor experience anything else like the Your Time to Relax audio programs. If you happen to run across something similar, please consider it an imitation and then choose the original creator of this unique meditation and relaxation technique - Your Time to Relax!
*Always consult with your healthcare provider while participating in any health program. Do not listen to these audio programs while driving or operating heavy equipment.
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Relaxation Tip #1
Stay true to your commitment to be well physically, emotionally, and spiritually. Meditate for relaxation everyday. It only takes a few minutes when you use the Your Time To Relax audio programs!
Relaxation Tip #2
Get the most out of your relaxation sessions. Before you start, set an intention to hold in your mind during the audio program. Example: "Each cleansing breath I take relaxes every muscle in my body." Keep it simple!
Relaxation Tip #3
Treat your relaxation sessions like mini-vacations. Find a nice, comfortable place for you to spoil yourself with some high-quality quiet time. You deserve it!